其他
先吃早餐还是先锻炼?这个问题真的难倒我了!
空腹锻炼有助于控制血糖水平
4R原则是:
[1]. R M Edinburgh, et al., Lipid metabolism links nutrient-exercise timing to insulin sensitivity in men classified as overweight or obese, The Journal of Clinical Endocrinology & Metabolism, dgz104, doi.org/10.1210/clinem/dgz104[2]. Yung-Chih Chen, et al., Role of Adipose Tissue Nutrient/Vitamin Metabolism in Physiological and Altered Metabolic Settings, Am J Physiol Endocrinol Metab 313: E84 –E93, 2017. doi:10.1152/ajpendo.00006.2017[3]. Karen Van Proeyen.,et al., Training in the fasted state improves glucose tolerance during fat-rich diet, J Physiol. 2010 Nov 1; 588(Pt 21): 4289–4302. doi: 10.1113/jphysiol.2010.196493