萨古鲁：三个小贴士，让你成为一个强大的人丨视频

视频：《三个小贴士，让你成为强大的人》

Sadhguru: How far a human being goes in this life – materially, spiritually or in whatever dimension, essentially depends on with how much energy he can crackle. Yes. There are a whole lot of people with lots of energy, but there is no wisdom or the necessary systems within themselves to transform this energy into a kind of a personal power. Power is not about somebody else, power is about you. How much of a potential power you are determines the intensity and profoundness of your life and how effective you will become in your life. In whatever area we choose to operate, if this power has to come, you have to use your energies wisely. Energy can be aggregated into power with the necessary wisdom and necessary tools that we employ. Otherwise, energy can be dissipated simply with endless amount of thought, endless amount of reactions and anxieties.

Sadhguru（萨古鲁）：人这一生能走多远——在物质层面、灵性层面或是别的任何维度，本质上是由他能爆发多少能量来决定的。是的。有许许多多人拥有很多能量，但是内在却没有智慧或必要系统将这种能量转化成一种个人力量。力量与别人无关，力量在于你。你有多少潜在力量决定了你生命的强度和深度，以及你在生命中会变得有多高效。无论我们选择在何种领域运作，如果要获得这种力量，你得有智慧地运用你的能量。借由必要的智慧和我们使用的必要工具，能量可以累加成力量。否则，能量会消散，只是因为无穷无尽的思考、无穷无尽的反应和焦虑。

I want you to observe your day-to-day life. A simple thing - just, let’s say, how many…how many words do you utter in a day? You never count? Oh, you should (Few Laugh). You should.
请你观察一下你的日常生活，一个很简单的方面。比如说，有多少……你一天说话的字数有多少？你从来没数过吗？噢，你得数一下，你得数一下。

Tool #1 – Reduce Your Words by 50%
工具 #1——减少50%的字数

Just make an estimate tomorrow, from morning to night how many words you utter. Day after tomorrow, cut it by fifty percent and say the same things. You’re not cutting off communication with people, you’re still communicating, but with fifty percent of the words. Your language skills will improve for sure (Laughs), and you will see, you will develop so much of personal power within yourself. See, there is scientific evidence to show at least twenty percent of your energy right now, as you sit here in a restful state, is being consumed by your brain. If you bring this down, that your brain is not unnecessarily fluctuating and you know, hopping mad (Laughs) all the time. If it learns to still…be still and do only what’s needed, an enormous sense of personal power will develop. You can’t do this with your mind right now. If you try to stop it, it’ll hop even more crazy. At least do it with your body, your words and your physical movements - reduce it by fifty percent.
明天做个估计，从早到晚看你说了几个字，后天减少50%的字数来讲同样的内容。你不是减少和别人的交流，你仍在交流，但是只使用50%的字数。你的语言技巧肯定会提高，并且你会发现你将发展出如此之多的个人力量，在你内在。你看，有科学证据表明现在你的能量有至少20%，当你静坐在这里时，被你的头脑给消耗掉了。如果你降低这一消耗，让你的头脑不再进行不必要的波动，你知道，不再一直疯狂地到处乱蹿，如果你的头脑学会了静止不动，静止不动并且只做需要做的事，那么你将发展出强大的个人力量。现在你还无法让你的头脑这样做，如果你试图阻止它，它会蹿得更加疯狂。至少先让你的身体这样做，让你说话的字数和身体动作都减少50%。

Tool #2 – Reduce Your Movement by 50%
工具 #2——减少50%的动作

If you want to look at this, look at this. If you want to look at that, look at that – don’t do this, this, this (Gestures). With your body and your utterances if you do this, slowly it will also start manifesting in your mind. It will not do unnecessary things. When you don’t know unnecessary things, the energy that you have slowly transforms itself into potential power. So in developing this, the asanas that you practice, the surya namaskar that you do- if you’re doing (Laughs) - or whatever other kriyas and other things that you do is essentially to develop this power. This should not be dissipated in unnecessary action.
如果你想看这个，就看这个，如果你想看那个，就看那个——不要这样、这样、这样（做动作）。对你的身体和你的言语，如果你能这样（减少50%），慢慢地这也会在你的头脑开始显化，你的头脑不会做不必要的事。当你不知道不必要的事时，你所拥有的能量，将慢慢地自我转化成潜在力量。为了发展这一力量，你所练习的体式，你所做的拜日式——如果你在做的话——或者你在做的其它kriya（克里亚）、练习等，本质上是为了发展这一力量，这一力量不应该因为不必要的举动而消散。

Tool #3 – Chant A Mantra
工具 #3——唱诵

Right now you cannot curtail the number of thoughts you’re having in your mind, that also can be… if you just bring in a reverberation within you, a simple mantra. If this is going away crazy, simply chant for some time– create a certain reverberation. You will see it will generate enormous amount of personal power. Without this power within you, you will not break through dimensions of life. Life…Right now, for most people, divine is just a scriptural dictum. It is not a living experience in their life. If it has to become a living experience- if something as powerful as the Creator has to come into your experience, there must be some sense of power within you. This must be always understood- power is not about domination. Power is about becoming effective. Power is about becoming empowered. Only when you carry the potency of this power within you, you walk through this life, it doesn’t matter where you’re placed in the society. It doesn’t matter financially where you are, materially where you are- you walk like a king! because the power within you makes you walk like that.
现在你不能减少头脑中出现的想法的数量，那也可以……如果你只是在你内在带入回响，一首简单的唱诵，如果头脑开始变得疯狂，只需唱诵一段时间——创造特定的回响，你会看到这将产生巨大的个人力量。如果你内在没有这种力量，你就无法突破生命的各个维度，生命......现在，对大多数人而言，神性只是句经文，而不是他们生命中活生生的体验。如果要它变成活生生的体验——如果造物主那样强大的东西（存在）要进入你的体验，那么你的内在必须有某种力量，我们必须始终明白这一点——力量与控制无关，力量在于变得高效，力量在于变得强大。只有当你的内在带有这种力量的潜能时，你走过这一生，不管你的社会地位如何，不管你的经济状况如何，不管你的物质条件如何——你行走宛如君王，因为你内在的力量使你那样行走。

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