• 泛读精句

1. 拍拍肩膀，临时的会议谈话，看似无害，其实在腐蚀效率、生产力。

2. 干扰将你的一天分为了一段段的工作时刻。并且，你要有自己的时间。长时间的独立时间是你最有效率的时候。

3. 当你不需要在多个任务间来回转换的时候，你能完成更多工作。

4. 更好的主意：找到柔道术的解决方法，也就是用最少的力气达到最高的效率。柔道解决方法就是四两拨千斤，将最少的事最好的利用。当你面对一个难题的时候，用柔道的方法解决。

5. 如果这变成常量，代价会增加。

6. 从代价成本来看，这种规模的会议是负担，不是资产。

1. Those taps on the shoulder and little impromptu get-togethers may seem harmless, but they're actually corrosive to productivity. 

2. Interruptions break your workday into a series of work moments. Instead, you should get in the alone zone. Long stretches of alone time are when you're most productive. 

3. When you don't have to mind-shift between various tasks, you get a boatload done. 

4. A better idea: Find a judo solution, one that delivers maximum efficiency with minimum effort. Judo sulutions are all about getting the most out of doing the least. Whenever you face an obstacle, look for a way to judo it. 

5. If it becomes a constant, the costs start to mount. 

6. Judged on a pure cost basis, meetings of this size quickly become liabilities, not assets. 

• 精读01- 放弃还需要理由吗？

1. 埋头苦干，做你觉得应该要做的事，这很简单。但是抬起头问个为什么，这很难。

2. 这值吗？你正在做的值吗？这值得熬夜一晚上，或者你可以早上再完成？

3. 别害怕给出结论。有时候放弃正在做的事情才是正确的举动，尽管你已经花费很多精力了。不要在糟糕的工作中再投入宝贵的时间。

1. It's easy to put your head down and just work on what you think needs to be done. It's a lot harder to pull your head up and ask why.

2. Is it worth it? Is what you're doing really worth it? Is it worth pulling an all-nighter, or could you just finish it up tomorrow?

3. Don't be timid about your conclusions. Sometimes abandoning what you're working on is the right move, enen if you've already put in a lot of effort. Don't throw good time after bad work.

• 精读02- Momentum fuels motivation

1. 想保持冲劲和动力，要习惯庆祝小的胜利。尽管是很小的进步都能给你前进的奔头。

2. 没人喜欢被困在一个看不到尽头的项目里。

1. To keep your momentum and motivation up, get in the habit of accomplishing small victories along the way. Even a tiny improvement can give you a good jolt of momentum. 

2. No one likes to be stuck on an endless project with no finish in sight. 

• 同义积累

缺觉 (4)

forgoing sleep, sleep deprivation, skimp on sleeping hours, lose sleep

动力 (3)

drive, momentum, motivation

蓝图，原型 (3)

blueprint，sketch，prototype